Thursday 9/22/16

Strength- EMOM 10: 3 Power Snatches @65%
Kyle Jack
March 24, 2023
Thursday 9/22/16

Strength- EMOM 10: 3 Power Snatches @65%


Partner Up!

1000m Row (switch on the minute until completed)

right into 2 rounds of...

50 Burpee Box Jumps (must alternate)

20 Clean& Jerks 155/105 (or 70%)I will be at the gym Friday at the noon, 4:30, and 5:30 classes with my computer. I can help you set up a new account or answer any questions about the new payment processing system.

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