Monday 12/19/16

Strength: Hang Squat Clean- 3 Rep MaxScale: 3 RM Front SquatSkill- 20 PistolsScale: Slow Controlled Box Step UpsConditioning:Alt EMOM 15Minute 1: 20/15 Cal RowMinute 2: 15 KB Swings 53/35Minute 3: 10 Slam Balls 80/50