Strength and ConditioningStrength and Conditioning

Strength and Conditioning Classes in Muscatine

Try our Strength and Conditioning Classes

Strength and Conditioning Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of Muscatine Residents

Located at the intersection of University Dr and Highway 22 South.

Working out at the gym isn't easy. But getting there shouldn't be hard. Warrior CrossFit Muscatine is located and easily accessible from all of Muscatine.

1413 River's Edge Dr, Muscatine, IA 52761
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Punch excuses in the face. Being fit is a choice.

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