Monday 11/7/16

By
Kyle Jack
November 17, 2021
Monday 11/7/16

Strength: Back Squat 3 Rep MaxWODEvery 4 Minutes for 20 MinutesRow 250/20015 SDLHP 70/5315 Wall Balls 20/14

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Tuesday 1/12/16

Tuesday 1/12/16

Why You Need Strength Training

Why You Need Strength Training

Weight training has more to offer than just strength!

Wednesday 1/18/17

Wednesday 1/18/17

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