Thursday 11/10/16

By
Kyle Jack
November 17, 2021
Thursday 11/10/16

Strength: EMOM 8- 2 ThrustersWODDiane21-15-9 Reps ofDeadlift 225/155 or 70%Hand Stand Push Ups

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Tuesday 12/27/16

Tuesday 12/27/16

Weighted Pull Ups

Wednesday, 8/31/16

Wednesday, 8/31/16

Tuesday 9/6/16

Tuesday 9/6/16

Strength: Alternating Minutes for 18 Min

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