Thursday 11/10/16

By
Kyle Jack
November 17, 2021
Thursday 11/10/16

Strength: EMOM 8- 2 ThrustersWODDiane21-15-9 Reps ofDeadlift 225/155 or 70%Hand Stand Push Ups

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Thursday 9/22/16

Thursday 9/22/16

Strength- EMOM 10: 3 Power Snatches @65%

Thursday 12/15/16

Thursday 12/15/16

Monday December 6

Monday December 6

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