Friday, 10/28/16

By
Kyle Jack
November 17, 2021
Friday, 10/28/16

Strength: Power Clean+ Push Press 6x3 @75% of lowestWOD15 Min AMRAP100 Double Unders75 Sit Ups50 Push ups25 Ring Rows

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Making the most of your time at Warrior CrossFit Muscatine.

Making the most of your time at Warrior CrossFit Muscatine.

Tuesday 11/29/16

Tuesday 11/29/16

Strength: 10 Min to Establish a 2 RM Push Press

Thursday 9/22/16

Thursday 9/22/16

Strength- EMOM 10: 3 Power Snatches @65%

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