Strength/SkillEvery 2 minutes, for 18 minutes (3 sets of each):Station 1 – 8 Slow & Controlled Snatch-Grip Romanian DeadliftStation 2 – 8 Slow & Controlled DipsStation 3 – Side Plank x 45 seconds each sideConditioning:For time:25 Burpees50 Kettlebell Swings 53/3525 Burpees
