Thursday 12/15/16

By
Kyle Jack
November 17, 2021
Thursday 12/15/16

Strength: EMOM 10- 3 Zercher Squats- These Reps Should be Challenging but Doable.Conditioning:42 Wall Balls21 Power Snatch 95/6530 Wall Balls15 Power Snatch 115/7518 Wall Balls9 Power Snatch 135/85

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How to Warm Up Efficiently

How to Warm Up Efficiently

Make your warm ups short and effective.

Friday 10/14/16

Friday 10/14/16

Sunday 12/3/17

Sunday 12/3/17

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