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Monday 9/26/16
By
Kyle Jack
November 17, 2021
Strength
: Front Squat- 1 Rep Max
WOD
6RFT
Sprint 100m
4 Squat Clean @ 205/125 (or 70%)
Rest 1 Min
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Thursday 10/27/16
Thursday 11/17/16
Wednesday 9/28/16