Monday, 8/29/16

By
Kyle Jack
November 17, 2021
Monday, 8/29/16
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Weightlifting Technique Day

-Position Drills

-Mobility

-Heavy Single Snatch

WOD

"Karen"

150 Wall Balls 20/14

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The Burpee: Effective Training Tool or Repetitive Fitness Trope?

The Burpee: Effective Training Tool or Repetitive Fitness Trope?

Simple yet challenging, but is it effective?

What is RPE?

What is RPE?

What is RPE? How is it used? Read this blog to find out!

Tuesday 12/26/17

Tuesday 12/26/17

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