Monday, 8/29/16

By
Kyle Jack
November 17, 2021
Monday, 8/29/16
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Weightlifting Technique Day

-Position Drills

-Mobility

-Heavy Single Snatch

WOD

"Karen"

150 Wall Balls 20/14

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Thursday 12/22/16

Thursday 12/22/16

Why You Need Strength Training

Why You Need Strength Training

Weight training has more to offer than just strength!

Wednesday 9/7/16

Wednesday 9/7/16

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