Tuesday 10/11/16

Kyle Jack
November 17, 2021
Tuesday 10/11/16

Strength: Push Press- Find a 8 Rep Max (up from last week)WOD30 Min AMRAPRun 80030 Hand Release Push Ups15 Strict Pull UpsLots of running today, think back to last Thursday's 3 Mile Run and the Pace you were able to keep. Pace should be similar on these 800s.

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