Strength
Max Hang Snatch + OHS
WOD
4 rounds
10 c2b pull ups
10 deadlifts @ 225/155
200m run
*Rx= unbroken reps*
Here are some more tips to help you stay on track this holiday seasons.
The reality is that by joining a CrossFit gym, you are entering a two-way professional relationship between yourself and the coach, and you.