Thursday 12/22/16

By
Kyle Jack
November 17, 2021
Thursday 12/22/16

Strength: Work to a heavy but not maximal set of 6 touch and go deadliftsSkill: Handstand walks, holds, and push upsConditioning9 C2B Pull Ups6 Deadlifts 205/1353 Hang Squat Cleans 205/13530 Dubz

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Differentiating Between Pain And Soreness

Differentiating Between Pain And Soreness

Pain and Soreness

Tuesday 11/8/16

Tuesday 11/8/16

Friday 12/16/16

Friday 12/16/16

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