Thursday 10/13/16

By
Kyle Jack
November 17, 2021
Thursday 10/13/16

https://youtu.be/5Isl_IL-o4YStrength: RDL- 4x10 AHAP (slow and controlled)WOD4 RFT100m Sled Drag- Body Weight added to the sled20 Single Arm KB Thrusters (10 each side) 53/3530 Russian Twists 53/35

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