Sunday 12/4/16

By
Kyle Jack
November 17, 2021
Sunday 12/4/16

Strength: Power Clean + CleanConditioning:3RFT100 Dubz (x1 Singles)21 KB Swings 53/2112 Pull Ups (Scale: Ring Rows)

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Friday 12/9/16

Friday 12/9/16

Friday 12-9-16

Benefits of Sauna Use

Benefits of Sauna Use

Benefits of Sauna Use

Maintain Efficiency Under Fatigue

Maintain Efficiency Under Fatigue

If you move well you can make more fitness!

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