Friday 1/6/17

Strength: 8 Min EMOM- 3 Push Press @ 70-75%Conditioning:7 Min AMRAP3-3, 6-6, 9-9, 12-12...Clean+ Jerk 135/95Toes 2 Bar (Scale Knees 2 Waist)Rest 3 Min7 Min AMRAP5 Over The Bar Burpees10 Deadlifts 135/9515 Weighted Sit Ups 35/25