Wednesday 10/12/16

Snatches with no feet movemen

By

Kyle Jack

March 24, 2023

Wednesday 10/12/16

https://youtu.be: EMOM 21 - 2 Snatches with no feet movement.WOD9 Min AMRAP21-15-9 reps for time ofKB Swing 53/35Goblet Squat 53/3550 Double Unders

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Thursday 9/22/16

Thursday 9/22/16

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Wednesday 9/28/16