Tuesday 8/23/16

Kyle Jack
November 17, 2021
Tuesday 8/23/16
urban games 4


Every 30 Seconds for 10 Minutes- 1 Turkish Get Up (up and down,switch sides each round)


Partner Up!

8 Rounds

Row 250m/200m While Partner Holds 2 53/35 Kettlebells at Chest

*Cannot row unless partner is holding kettlebells*

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