Thursday 2/2/17

SkillThree Rounds OfBulgarian
Kyle Jack
March 24, 2023
Thursday 2/2/17

Strength/SkillThree Rounds OfBulgarian Split Squats x 10 reps each legRest 45 secondsDumbbell Bench Press x 10 repsRest 45 secondsReverse Snow Angels x 20 reps (slow & controlled)Rest 45 secondsConditioning:Three rounds for time of:2 Minutes of High Knees (in place)20 Goblet Squats 70/53

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