Wednesday 2/8/17

By
Kyle Jack
November 17, 2021
Wednesday 2/8/17

Strength:Every two minutes, for 14 minutes (7 sets):Back SquatsSet 1.55% x 5 RepsSet 2.65% x 5 RepsSet 3.75% x 3 RepsSet 4.85% x 2 RepsSet 5.90% x 2 RepsSet 6. 80% x5 RepsSet 7. 80% x5 RepsConditioningFor time:50 Wall Balls (20/14 lbs)100 Double-Unders (x1 Singles)40 Wall Balls80 Double-Unders30 Wall Balls60 Double-Unders

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