Friday 12/16/16

By
Kyle Jack
November 17, 2021
Friday 12/16/16

Strength: Push Press 5RM then 2x3 @sameConditioning:50-40-30-20-10Box Step UpsHR Push UpsSit Ups

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Tuesday 9/6/16

Tuesday 9/6/16

Strength: Alternating Minutes for 18 Min

Surviving Through the Holidays

Surviving Through the Holidays

Here are some more tips to help you stay on track this holiday seasons.

Know the "Why?"

Know the "Why?"

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