Friday 12/16/16

By
Kyle Jack
November 17, 2021
Friday 12/16/16

Strength: Push Press 5RM then 2x3 @sameConditioning:50-40-30-20-10Box Step UpsHR Push UpsSit Ups

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Consistency Is The Magic Pill To Your Health & Fitness Goals

Consistency Is The Magic Pill To Your Health & Fitness Goals

The WCFM Programming Philosophy

The WCFM Programming Philosophy

Each gym has their own take on class programming. Read this blog to learn about ours!

Thursday 12/1/16

Thursday 12/1/16

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