Friday 12/16/16

By
Kyle Jack
November 17, 2021
Friday 12/16/16

Strength: Push Press 5RM then 2x3 @sameConditioning:50-40-30-20-10Box Step UpsHR Push UpsSit Ups

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Tuesday 9/20/16

Tuesday 9/20/16

Bench Press 3 Rep Max

Wednesday 10/19/16

Wednesday 10/19/16

Friday 12/23/16

Friday 12/23/16

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