Friday 12/16/16

By
Kyle Jack
November 17, 2021
Friday 12/16/16

Strength: Push Press 5RM then 2x3 @sameConditioning:50-40-30-20-10Box Step UpsHR Push UpsSit Ups

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Why You Need Strength Training

Why You Need Strength Training

Weight training has more to offer than just strength!

Wednesday 12/14/16

Wednesday 12/14/16

Consistency & Small Attainable Goals

Consistency & Small Attainable Goals

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