Friday 12/16/16

By
Kyle Jack
November 17, 2021
Friday 12/16/16

Strength: Push Press 5RM then 2x3 @sameConditioning:50-40-30-20-10Box Step UpsHR Push UpsSit Ups

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Tuesday 10/11/16

Tuesday 10/11/16

Monday 9/12/16

Monday 9/12/16

Hydration and Electrolytes: How Are They Related?

Hydration and Electrolytes: How Are They Related?

How do electrolytes function? Are they important? Are you getting enough? Read this blog to learn the answer to those questions!

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