Wednesday 11/9/16

By

Kyle Jack

November 17, 2021

Wednesday 11/9/16

Strength: Snatch Technique WorkWODRow 500mRest 2 MInRow 500m*Post Slowest*

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11/4/16

11/4/16

Strength Every 2 Minutes For 12 Minutes

Monday 12/19/16

Monday 12/19/16

What equipment is necessary to get the most out of CrossFit?

What equipment is necessary to get the most out of CrossFit?