Wednesday 11/9/16

By
Kyle Jack
November 17, 2021
Wednesday 11/9/16

Strength: Snatch Technique WorkWODRow 500mRest 2 MInRow 500m*Post Slowest*

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Tuesday 11/1/16

Tuesday 11/1/16

Tuesday 9/6/16

Tuesday 9/6/16

Strength: Alternating Minutes for 18 Min

Know the "Why?"

Know the "Why?"

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