Tuesday 10/4/16

By
Kyle Jack
November 17, 2021
Tuesday 10/4/16
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Strength: Push Press 8 Rep Max

WOD150 Box Step Ups 24/2030 Pull Ups (Jumping C2B)20 Ring Dips (Bar/Parellettes)10 Thrusters 205/12520 Ring Dips30 Pull Ups150 Box Step Ups

*30 Min Cap*

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Monday 10/17/16

Monday 10/17/16

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Saturday 12/31/16

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