Saturday 9/10/16

OPEN GYM 8:00- Noon

WOD #1. 4 Rounds Each For Time

800m Run

WOD #2. 10 Min AMRAP

10 Power Snatch 95/65

10 Burpees

WOD #3.

25 Min AMRAP

20 Slam Balls 80/30

160m Farmers Cary 53/35s

80m Sled Push/ Drag @ Bodyweight

300m Sandbag Run 80/60