Wednesday 11/16/16

Kyle Jack
November 17, 2021
Wednesday 11/16/16

Strength: Clean + Front Squat + 2 JerksWODDeath By Calorie RowLadies Start at 7 CaloriesGentlemen Start at 10 CaloriesDeath By= 7 Calories the first minute, 8 the second, 9 the third...Continue until you can no longer get the calories done in that minute.

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