Monday 11/21/16

By
Kyle Jack
November 17, 2021
Monday 11/21/16

Strength: Pause Back Squat- 2 RM- 2 Second Pause @ BottomWOD4RFT36 Air Squats24 HR Push Ups12 Squat Clean Thrusters 115/85

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Thursday 11/24/16

Thursday 11/24/16

Thursday workout 11-24-16

Sunday 12/4/16

Sunday 12/4/16

Surviving Through the Holidays

Surviving Through the Holidays

Here are some more tips to help you stay on track this holiday seasons.

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