Thursday 8/25/16

By
Kyle Jack
November 17, 2021
Thursday 8/25/16
k and p

With a Running Clock

0-7 Establish a 3RM Front Squat

7-14 Establish a 1RM Clean & Jerk

14-21 AMRAP Run 100m (count each 100 as 1 rep)

21-27 10 Pushups(for quality) +30 Second Couch Stretch

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