Sunday 1/15/17

Kyle Jack
November 17, 2021
Sunday 1/15/17

Strength+ Skill5 Rounds3 False Grip Ring Pull Ups>on bar>negative pull ups3 Rock Bottom Ring Dips3 Muscle Up Transitions From FloorConditioning::30 on :30 off x5-Calorie Row:30 on :30 off x5- Slam Balls Overhead 50/30:30 on :30 off x5- Burpee + Hop On Plate:30 on :30 off x5- Overhead Lunge With Plate 45/25*no rest between movements.*

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