Friday 12/30/16

Strength: Floor Press

By

Kyle Jack

March 24, 2023

Friday 12/30/16

Strength: Floor Press- 4x8 (start @60% of bench)Conditioning:4 Rounds For Time25 Air Squats50 Double Unders x1 for singles75 Bodyweight Lunges

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Tuesday 9/20/16

Tuesday 9/20/16

Bench Press 3 Rep Max

Improving the Front Rack: It's Not Your Wrists

Improving the Front Rack: It's Not Your Wrists

Difficulty in the front rack is often attributed to the wrists, but your time and effort are best spent elsewhere.

3rd WCFM Intramural Open!

3rd WCFM Intramural Open!