Wednesday 1/18/17

By
Kyle Jack
November 17, 2021
Wednesday 1/18/17

Strength: Touch n Go Squat Clean- 3 Rep MaxConditioning:12-10-8-6-4-2 Reps For Time of...Power Clean 185/125 (80%)24-20-16-12-8-4Wall Balls 20/14 10 ft target

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