Tuesday 9/27/16

Bench Press 1 Rep Max
By
Kyle Jack
March 24, 2023
Tuesday 9/27/16
14483514_10155342322939897_1952294199_n

Strength: Bench Press 1 Rep Max

Wod

1 RFT

Run 1200m

63 Kb Swings 53/35

36 Pull Ups

Rest 3 Minutes

3 RFT

400m Run

21 Kb Swings 53/35

12 Pull Ups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios