Strength
Work To a Max For the Complex- 1 Hang Squat Clean+ 2 Lunges+ 1 Jerk
WOD
Partner Up!
5 Minutes of Each Excersise
Switch Partners Every 30 Seconds
Wall Balls 20/14
Burpee CTB
Overhead lunge steps 45/35
5 Rounds Each
20 sec side plank, 5 push-ups 20 sec side plank (pass fail on last exercise)
