Strength:Front Squat
10@60%
8@65%
6@70%
6@75%
6@80%
4@85%
4 Rounds
10 Pull-ups
10 Clean + Jerks 135/95
10 Box Jumps (24/20)
How do electrolytes function? Are they important? Are you getting enough? Read this blog to learn the answer to those questions!
Variation is not an invitation to haphazardly throw together training elements.
Thursday workout!
