Strength:Front Squat
10@60%
8@65%
6@70%
6@75%
6@80%
4@85%
4 Rounds
10 Pull-ups
10 Clean + Jerks 135/95
10 Box Jumps (24/20)
Make your warm ups short and effective.
Our body sends us many signals every day. How does listening to them help our health and fitness?
