Tuesday 1/31/17

Kyle Jack
November 17, 2021
Tuesday 1/31/17

Strength:Five sets of:Seated Strict Press x 5 reps(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used last week)Conditioning:12 Min AMRAP6 Strict Pull-Ups9 Push Press 115/7512 Ground To Shoulder Slam Balls 80/50

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