Tuesday 1/12/16

By

Kyle Jack

November 17, 2021

Tuesday 1/12/16

WOD30 Min EMOMMinute 1: Row 12/8 CaloriesMinute 2: 5 Kick Up To HandstandsMinute 3: 30 Double Unders (x1 Singles)

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Static Stretching: When and Why

Static Stretching: When and Why

Static stretching is a popular mobility and pain relief tool. Is it effective? If so, when is it applicable? Read this blog to find out!

Saturday 9/17/16

Saturday 9/17/16

Two Simple Steps To Become A Better Runner

Two Simple Steps To Become A Better Runner