Thursday 9/15/16

Kyle Jack

November 17, 2021

Strength

EMOM 10

3 Clean Pulls @90-100%

WOD

5 RFT

200m Buddy Run

10 Curtis P's 95/55

Each Round the Curtis P weight goes up

105/65

115/75

125/85

135/95

*18 min cap*

Continue Reading

The one-rep max has little to no utility in a general fitness program.

Friday 12-9-16

Do you struggle choosing which workout track is best for you? This article discusses three factors that can help you make your decision.