Pull-Up Workshop

Kyle Jack
November 17, 2021
Pull-Up Workshop

Come work on your pull ups next Wednesday at 5:30PM. We will be covering...

-Progressions to get your first pull up

-Strength work to increase pull up endurance

- Progressions for the "butterfly kip"

-Efficiency tips for all styles of pull ups.

Sign up here:https://warriorcrossfitmuscatine.pike13.com/events/3387216

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