Thursday 12/1/16

Kyle Jack
November 17, 2021
Thursday 12/1/16

Touch n Go Deadlift- 4x8 @60-65% of 1 RM3xFail Ring RowsWODCrossFit Games Open WOD 16.120 Min AMRAP25 ft Overhead Lunge 95/658 Bar Facing Burpees25 ft Overhead Lunge8 C2B Pull Ups

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