6x 1 Squat Clean+5 Front Squats @75% or higher
WOD
18 Min ALT Minutes
Even: Bear Crawl 40m
ODD: 6 Thrusters 135/95
With a Running Clock
Nutrition is a very important aspect of one's health and fitness, but in-depth counseling is beyond our scope.
If you are interested in increased strength and reduced pain, then unilateral exercises are for you!