Thursday 1/5/17

Strength & Conditioning Workout
By
Kyle Jack
March 24, 2023
Thursday 1/5/17

Strength: RDL 3x10 @60% of 1RM DeadliftConditioning:2 Rounds For Time25 Calorie Row25 Front Squats 115/8025 Shoulder 2 Overhead 115/80

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Thursday 12/29/16

Thursday 12/29/16

Are You Eating Enough Protein?

Are You Eating Enough Protein?

Protein contributes to several bodily functions that affect our health and fitness.

Thursday 10/27/16

Thursday 10/27/16

Thursday workout!

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