Wednesday 1/11/17

By
Kyle Jack
November 17, 2021
Wednesday 1/11/17

Strength: 15 Min EMOM- 1 No Foot Movement SnatchScale: 2 Overhead SquatsConditioning:30-20-10 Reps For TimeHang Squat Clean 95/65Burpees

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Why You Need Cardio

Why You Need Cardio

Cardiovascular endurance is something that everyone needs.

Tuesday 10/25/16

Tuesday 10/25/16

Pull-Up Workshop

Pull-Up Workshop

Come work on your pull ups next Wednesday

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