Saturday 12/31/16

By
Kyle Jack
November 17, 2021
Saturday 12/31/16

Partner Up!30: on/ 30: off (I go, you go)7 Rounds Of Each For Max Reps-Squat Clean 185/125-KB Swing 70/53- Box Jump 24/20- BurpeeRest 2 Minutes2 Minutes Max Reps Back Squat 185/125 (Share However)

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Static Stretching: When and Why

Static Stretching: When and Why

Static stretching is a popular mobility and pain relief tool. Is it effective? If so, when is it applicable? Read this blog to find out!

Thursday 10/27/16

Thursday 10/27/16

Thursday workout!

Wednesday 10/19/16

Wednesday 10/19/16

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