#Parkerstrong
Alternating Rounds With a Partner Complete20 Rounds of3 Clean & Jerks 135/9510 Wall Balls 20/14
Strength: 10 Min to Establish a 2 RM Push Press
Our grip is an essential part of our fitness. The hook grip will improve your ability to hold onto the bar and your performance.
Here are some more tips to help you stay on track this holiday seasons.
