Monday 2/13/17

Monday Strength Workout
By
Kyle Jack
March 24, 2023
Monday 2/13/17

Strength/ Skill15 Minutes3 Back Squats3 Turkish Get Ups Each Arm(work to a 3 RM back squat)Conditioning:8 Minute AMRAP3-6-9-12-15-18...Front Squat 115/85Toes 2 Bar

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