Monday 2/13/17

By
Kyle Jack
November 17, 2021
Monday 2/13/17

Strength/ Skill15 Minutes3 Back Squats3 Turkish Get Ups Each Arm(work to a 3 RM back squat)Conditioning:8 Minute AMRAP3-6-9-12-15-18...Front Squat 115/85Toes 2 Bar

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Monday 12/26/16

Monday 12/26/16

Why You Should Learn The Hook Grip

Why You Should Learn The Hook Grip

Our grip is an essential part of our fitness. The hook grip will improve your ability to hold onto the bar and your performance.

Friday 10/21/16

Friday 10/21/16

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