Strength: Hang Squat Snatch+ Overhead Squat 10x1
WOD
ALT EMOM 18 Minutes
Even: 4 Deadlifts 245/165
Odd: 14 Wall Balls 20/14
Our body sends us many signals every day. How does listening to them help our health and fitness?
Add muscle, get stronger, and feel good while doing it.
Monday Strength Workout
