Wednesday 9/28/16

By
Kyle Jack
November 17, 2021
Wednesday 9/28/16

[youtube https://www.youtube.com/watch?v=WV4aZLU2zEE&w=560&h=315]

Strength: EMOM 21- 1 Snatch with no feet movement

WOD

21-15-9

Overhead Squat 95/65

Bar Facing Burpees

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