Strength: Push Press- 5 Rep Max then 2x5 @85% of that weight
WODFor Time1 Mile Run3 Rounds of30 Box Overs20 Toes 2 Bar10 Strict HSPU
Strength: Push Press- 5 Rep Max then 2x5 @85% of that weight
WODFor Time1 Mile Run3 Rounds of30 Box Overs20 Toes 2 Bar10 Strict HSPU
