Monday 10/24/16

By
Kyle Jack
November 17, 2021
Monday 10/24/16

Strength: Overhead Squat- Take 12 Minutes to work up to a 1RMWOD: For Time5 Muscle Ups (C2B Pull Ups)12 Back Squats @135/955 Muscle Ups10 Back Squats @155/1055 Muscle Ups8 Back Squats @185/1155 Muscle Ups6 Back Squats @205/125*No Racks, Change your own weights*

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