Friday 9/23/16

Kyle Jack
November 17, 2021
Friday 9/23/16

Strength: Jerk 10x3 @70-75%


Becky's 50th Birthday WOD

50 Wall Balls

50 Burpees

50 Double Unders

50 Weighted Sit Ups 35/25

50Box Step Ups

50 Floor Wipers 135/95I will be at the gym today at noon, 4:30, and 5:30 classes with my computer. I can help you set up a new account or answer any questions about the new payment processing system.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios