Strength: Jerk 10x3 @70-75%
WOD
Becky's 50th Birthday WOD
50 Wall Balls
50 Burpees
50 Double Unders
50 Weighted Sit Ups 35/25
50Box Step Ups
50 Floor Wipers 135/95I will be at the gym today at noon, 4:30, and 5:30 classes with my computer. I can help you set up a new account or answer any questions about the new payment processing system.
