Friday 9/16/16

By
Kyle Jack
November 17, 2021
Friday 9/16/16
ebd3d-kelli

Strength: Every 2 Min for 12 Min

6 Push Press @65%

WOD

100 Sit Ups

90 Air Squats

80 KB Swings 53/35 (35/25)

70 Box Jumps 24/20 (20/18)

60 Push Ups

50 Knees to Elbows

40 Pistols (35/25 Weighted Step ups)

30 Push Press 45/35

20 Pull Ups (Ring Rows)

10 Ring Dips (Bar, Parallettes)

*Scaled will do half the reps but 2 rounds*

*30 Min Cap*

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